Nora Alderton
Free reader resource
Printable Practice Cards
From The Vagus Nerve Practice Guide
Keep a copy of the cards from Appendix B nearby. Print the full set or choose one card that fits your day. One card is enough to get started.
Seven pages · US Letter · No sign-up required
Download a single card
Each card is a one-page PDF.
- CARD 1Visual orientation with one objectDownload PDF
- CARD 2Reduce one source of sensory demandDownload PDF
- CARD 3Supported restDownload PDF
- CARD 4Gentle muscle adjustmentDownload PDF
- CARD 5ANatural Exhale AwarenessDownload PDF
- CARD 5BGentle Extended ExhalationDownload PDF
- CARD 6Transition pause and practical next actionDownload PDF